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The Kettlebell Basics Swing Manual

Who Else Wants to Become a HardStyle Kettlebell Swing Master?

Uncover the Secrets to Rapid Fat Loss and Extreme Conditioning Using the HardStyle Kettlebell Swing

From: the Forest Vance Training, Inc. kettlebell gym, Sacramento, CA –

Dear aspiring HardStyle Swing master-

Are you having problems getting the hang of the kettlebell swing?

Are you tired of your lower back aching after a swing session?

Do you feel like you’re just not getting as much out of the movement as you could be?

If you’ve answered yes to any of these questions, you simply owe it to yourself to read this entire letter.

My name is Forest Vance.  I’m a certified kettlebell instructor and owner of the Forest Vance Training, Inc. kettlebell gym in Sacramento, CA.

I’m writing this to you today because I want you to know that there is a simple solution for all your kettlebell Swing frustration, and there’s an easy way to use the movement – along with a few other basic body weight exercises – to lose tons of fat fast and to get into phenomenal physical condition!

But more on that later.

See, not too long ago, I was just like you. I thought I could just grab a kettlebell and start swinging it around after reading a few articles and watching a couple of YouTube videos. Boy, was I wrong.

Let’s face it, kettlebells are an awesome training tool, but if you don’t know what you’re doing, you at best won’t get the benefits from training with them that you should … and at worst, you’ll badly injure yourself.

I knew I needed some quality instruction to learn how to use kettlebells properly. I started with books and DVD’s from Pavel Tsatsouline (the man responsible for bringing the current kettlebell craze to America and the master of modern HardStyle kettlebell training). I spent thousands on personal training sessions from a local kettlebell instructor. I’ve even travelled across the country and paid thousands more (and untold blood, sweat, and tears) for what is now MULTIPLE RKC certifications.

I own and operate a kettlebell gym in the Sacramento, CA area.  I teach new students every day how to use kettlebells – and the movement we always start with is the HardStyle kettlebell swing.

Watch this video for some basic kettlebell swing form tips from Forest

I wish I could train everyone in person who wants to learn how to work out with kettlebells – but it’s just not geographically or financially possible.  So I’ve put together a complete guide to learning – and mastering – the HardStyle kettlebell Swing.

Now introducing … The Kettlebell Basics Swing Manual

New and updated for 2013!

In this high-quality, no-B.S. guide, you’ll be taken by the hand as I walk you through the ins and outs and technical details of how to perform the kettlebell swing – and how to use it to lose fat and get into phenomenal condition in record time.

Inside of ‘The Kettlebell Basics Swing Manual’, you’ll discover:

  • How to master the fundamentals of the HardStyle swing, and all of its variations – you’ll be able to get a fast, efficient swing workout any time you want.
  • A 12 week “swing mastery” plan – a complete workout program to take you from KB newb to HardStyle ninja.
  • You’ll learn if you’re making some of the most common kettlebell swing mistakes – and how to fix them.  The most common KB training problems, solved!
  • FVT – approved KB YouTube videos – there’s a lot of info out there on the internet about kettlebell training – some good, but unfortunately, mostly bad.  Here’s a list of my personally-approved videos to learn from.
  • Turkish Get Up basics – you’ll also learn the basics of how to do the Turkish Get Up – the next logical kettlebell exercise in your education.
  • And much more!!
Plus, when you grab your copy today, you’ll also get:

The Kettlebell Basics Swing Manual Video Series

Learn the ins and outs of how to perform the HardStyle swing – via video instruction.  Nothing beats the combo of written and video for learning new exercises and training techniques – and that’ll why I’ve put together this video series for the new 2013 version of the Kettlebell Basics Swing Manual.  You’ll get:

  • Walk-thru videos, with my best coaching tips, on the both the two hand swing and it’s variations – like the one hand swing, the hand-to-hand swing, and the double kettlebell swing.
  • Drills you can do to fix common swing problems – how to fix back pain, knee pain, and shoulder pain from kettlebell swings
  • And much more …

The Ultimate Fitness Resource Toolkit

Special surprise bonus!

This is a cool reference tool I put together for my personal training and boot camp clients – and it’s not available for sale anywhere else.  It includes eight workouts for nearly every fitness goal.  An awesome resource for when you’re done with your 12 week swing manual program.  It includes:

  • Both basic and advanced-level KB/BW workouts
  • Mass gain workouts
  • Max strength workouts
  • BW/DB circuit workouts
  • Extreme cardio workouts
  • No-equipment-needed “dessert island” workouts
  • And much more …

By now, you’re probably wondering, what’s the catch? How much will this cost me?

I was first thinking I’d charge around $47-$97 for this manual – that’s the going rate for programs like this you’d find elsewhere on the net.  But don’t worry, I’m not going to charge that amount. I want this information to be available at a price that will fit any budget, so …

If you order right now today, you can get get your hands on the Kettlebell Basics Swing Manual for just $29.95

OR …

Want an even better deal?  If you’d also like to order the KettlebellBasics.net Quick Start Guide right now, you can save money when you purchase both of my kettlebell training programs together!

In the KettlebellBasics.net Quick Start Guide, I cover exactly how to perform five basic kettlebell drills: the Swing, the Get Up, the Clean and Press, the Squat, and the Snatch. I break down each exercise for you with detailed descriptions and pictures so you’ll never be in doubt again as to if you’re doing things the right way.  It’s the perfect compliment to the Swing manual.

We’ll then incorporate these basic drills into some killer circuits that will help you lose fat, gain lean muscle and get into fantastic condition. The circuits can be done with a single kettlebell in 20 minutes or less and pretty much anywhere you are.

The KettlebellBasics.net Quick Start Package also includes:

  • A Circuit Workout Audio Series (a series of mp3’s detailing each workout)
  • Kettlebell Rx (a report about three common kettlebell training mistakes and how to fix them)
  • The KettlebellBasics.net Quick Start Video Series (a six video series to help you drill down the fine points of each basic kettlebell moves)
  • The No Gym? No Excuse! Body Weight Training Manual – Cool and useful body weight training manual – the perfect compliment of body weight – based workouts and exercises to compliment your newly-aquired kettlebell skills …

When you order each of these programs separately, you’ll pay $59.90.  But if you’d like to order both today, you can get them for only $49.95!!

Click the button below to order both programs now for only $49.95


Check out some of the amazing results other customers of mine have had with my kettlebell training programs:

Mark lost more than 50 lbs in just over 6 months and then hit a complete fitness plateau … kettlebell training ‘recharged’ his program and got him excited about his workouts again:

And here are even more benefits folks have experienced from my kettlebell workout programs:

‘If You’re Looking To Get Started With Kettlebells, Start Here’ …

“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here. The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on kettlebellbasics.net, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”

-Trent C, Houston, TX

A Great Starting Point For Learning The Basics Of Kettlebell Training …

“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.”

– Issac S, Sacramento, CA

I’m so confident that you’ll absolutely love my HardStyle Swing guide once you get it, I’m going to do everything in my power today to make sure you have absolutely no problems buying it right now.


I’m going to take all the risk out of this transaction for you. That’s right – order my product today, and you’re covered by my 60 day, no questions asked, 100% satisfaction guarantee. If at any time during the first 60 days you’re unsatisfied for any reason, just let me know and I’ll refund your money – and you can keep the bonuses for free!

So obviously, that guarantee is beyond fair. You have absolutely no reason not to buy this guide right now. For less than the cost of going out to dinner, you’ll have access to information that will totally revolutionize the way you do a kettlebell Swing.

Isn’t it worth the small investment of $29.95 to guarantee you have complete mastery of the kettlebell Swing and finally remove any doubt to whether you’re doing the exercise correctly?

Common hang-up #1: ‘I don’t have time to dedicate myself to a new program’

One of the best things about kettlebells is that you can get a killer full-body workout in an incredibly short amount of time with them! But having mastery of the basic exercises – starting with the Swing – is essential to being able to get these fast, efficient workouts.

Common hang-up #2: ‘I don’t have time to read through all this and learn the new info’

This guide is short and to-the-point. Plus, the time you save now is will save you time in the long run.

Common hang-up #3: ‘I can find this info for free elsewhere on the internet’

Well, this very well may be true – but the question is, do you want to spend dozens or potentially hundreds of hours to pull it all together and filter out the good stuff from the bad? Or do you just want me to do all the hard work for you and an answer to your problem right now?

Click here to order the Kettlebell Basics Swing Manual today for only $29.95

Click here to order the Kettlebell Basics Swing Manual PLUS The KettlebellBasics.net Quick Start Guide for only $49.95


P.S.  The Kettlebell Basics Swing Manual will walk you through the ins and outs and technical details of how to perform the kettlebell Swing – and how to use it to lose fat and get into phenomenal condition in record time.  You’ll learn all the common problems with the kettlebell Swing and how to fix them.  You’ll get a 12 week workout plan to take you from Swing novice to Swing ninja master.  And you’ll get several great bonuses that make this purchase a no-brainer if you’re serious about learning how to train with kettlebells safely and effectively.

P.P.S.  The Kettlebell Basics Swing Manual also comes with my iron-clad, no-questions-asked 60 day 100% money-back guarantee – so you have absolutely no reason not to order it today!

NOTE: The Kettlebell Basics Swing Manual/KettlebellBasics.net Quick Start Guide are downloadable e-books and videos.After you order, you will get INSTANT ACCESS to download the e-books and all the bonus reports/videos onto your computer. NO physical products will be shipped.